WHAT IS PRENATAL CARE?
Prenatal care means health care during your pregnancy, before your baby is born. Take care of yourself and your baby by:
➢ Getting early prenatal care. If you know you are pregnant, or think you might be pregnant, call your caregiver as soon as possible. Schedule a visit for a general/prenatal examination.
➢ Getting regular prenatal care. Follow your caregiver's schedule for blood and other necessary tests. Do not miss appointments.
➢ Do everything you can to keep yourself and your baby healthy during your pregnancy.
➢ Prenatal care should include evaluation of medical, dietary, educational, psychological, and social needs for the couple and the medical, surgical, and genetic history of the family of the mother and father.
➢ Discuss with your caregiver:
WHY IS PRENATAL CARE SO IMPORTANT?
By seeing you regularly, your caregiver has the chance to find problems early, so that they can be treated as soon as possible. Other problems might be prevented. Many studies have shown that early and regular prenatal care is important for the health of both mothers and their babies.
I AM THINKING ABOUT GETTING PREGNANT. HOW CAN I TAKE CARE OF MY SELF?
Taking care of yourself before you get pregnant helps you to have a healthy pregnancy. It also lowers your chances of having a baby born with a birth defect. Here are ways to take care of yourself before you get pregnant:
➢ Eat healthy foods, exercise regularly (30 minutes per day for most days of the week is best),andget enough rest and sleep. Talk to your caregiver about what kinds of foods and exercises are best for you.
➢ Take 400 micrograms (mcg) of folic acid (one of the B vitamins) every day. The best way to do this is to take a daily multivitamin pill that contains this amount of folic acid.
➢ See your caregiver for a complete check up before getting pregnant. Make sure that you have had all your immunization shots, especially for rubella (German measles). Rubella can cause serious birth defects. Chickenpox is another illness you want to avoid during pregnancy. If you have had chickenpox and rubella in the past, you should be immune to them.
➢ Tell your caregiver about any prescription or non-prescription medicines (including herbal remedies) you are taking. Some medicines are not safe to take during pregnancy.
➢ Stop smoking cigarettes, drinking alcohol, or taking illegal drugs. Ask your caregiver for help, if you need it. You can also get help with alcohol and drugs by talking with a member of your faith
➢ Discuss and treat any medical, social, or psychological problems before getting pregnant.
➢ Discuss any history of genetic problems in the mother, father, and their families. Do genetic testing before getting pregnant, when possible.
➢ Discuss any physical or emotional abuse with your caregiver.
➢ Discuss with your caregiver if you might be exposed to harmful chemicals on your job or where you live.
➢ Discuss with your caregiver if you think your job or the hours you work may be harmful and should be changed.
➢ The father should be involved with the decision making and with all aspects of the pregnancy, labor, and delivery.
➢ If you have medical insurance, make sure you are covered for pregnancy.
I JUST FOUND OUT THAT I AM PREGNANT. HOW CAN I TAKE CARE OF MY SELF?
Here are ways to take care of yourself and the precious new life growing inside you:
➢ Continue taking your multivitamin with 400 micrograms (mcg) of folic acid everyday.
➢ Get early and regular prenatal care. It does not matter if this is your first pregnancy or if you already have children. It is very important to see a caregiver during your pregnancy. Your caregiver will check at each visit to make sure that you and the baby are healthy. If there are any problems, action can be taken right away to help you and the baby.
➢ Eat a healthy diet that includes:
➢ Unless your caregiver tells you not to, try to be physically active for 30 minutes, most days of the week. If you are pressed for time, you can get your activity in through 10 minute segments, three times a day.
➢ If you smoke, drink alcohol, or use drugs, STOP. These can cause long-term damage to your baby. Talk with your caregiver about steps to take to stop smoking. Talk with a member of your
➢ Ask your caregiver before taking any medicine, even over-the-counter medicines. Some medicines are not safe to take during pregnancy.
➢ Get plenty of rest and sleep.
➢ Avoid hot tubs and saunas during pregnancy.
➢ Do not have X-rays taken, unless absolutely necessary and with the recommendation of your caregiver. A lead shield can be placed on your abdomen, to protect the baby when X-rays are taken in other parts of the body.
➢ Do not empty the cat litter when you are pregnant. It may contain a parasite that causes an infection called toxoplasmosis, which can cause birth defects. Also, use gloves when working in garden areas used by cats.
➢ Do not eat uncooked or undercooked cheese, meats, or fish.
➢ Stay away from toxic chemicals like:
➢ Sexual relations may continue until the end of the pregnancy, unless you have a medical problemor there is a problem with the pregnancy and your caregiver tells you not to.
➢ Do not wear high heel shoes, especially during the second half of the pregnancy. You can lose your balance and fall.
➢ Do not take long trips, unless absolutely necessary. Be sure to see your caregiver before going on the trip.
➢ Do not sit in one position for more than 2 hours, when on a trip.
➢ Take a copy of your medical records when going on a trip.
➢ Know where there is a hospital in the city you are visiting, in case of an emergency.
➢ Most dangerous household products will have pregnancy warnings on their labels. Ask your caregiver about products if you are unsure.
➢ Limit or eliminate your caffeine intake from coffee, tea, sodas, medicines, and chocolate.
➢ Many women continue working through pregnancy. Staying active might help you stay healthier. If you have a question about the safety or the hours you work at your particular job, talk with your caregiver.
➢ Get informed:
➢ Ask your caregiver about childbirth education classes for you and your partner. Classes can help you and your partner prepare for the birth of your baby.
➢ Ask about a pediatrician (baby doctor) and methods and pain medicine for labor, delivery, and possible Cesarean delivery(C-section).